Latest Yoga News: 100 h & 200 h Online Yoga TT
Online 100-Hour Yoga Teacher Training
The perfect foundation for your yoga journey
This training course teaches you all the essential fundamentals of yoga. It is suitable for both aspiring yoga teachers and anyone who wants to gain a deeper understanding of yoga.
You’ll learn, step by step, the basics of yoga practice, anatomy, philosophy, breathing, meditation, and lesson planning.
Upon completion, you’ll have a solid foundation and be able to confidently apply your knowledge.
Here’s what you can expect:
✓ More than 100 hours: video and PDF materials for self-study
✓ Comprehensive course handbook
✓ Anatomy and physiology
✓ Yoga history and philosophy
✓ Asanas and alignment
✓ Pranayama
✓ Meditation
✓ Class structure
✓ Sequencing
✓ Teaching methodology
✓ Quizzes and self-assessments
✓ Final exam
✓ Certificate for 100 hours of yoga teacher training
Online 200-Hour Yoga Teacher Training
The Complete Yoga Teacher Training
The 200-hour training builds on the 100-hour training and deepens your knowledge in all areas of yoga.
In addition to the complete foundational program, you’ll receive numerous supplementary handouts and practice guides that will support you throughout your entire career as a yoga teacher.
This training combines traditional yoga knowledge with modern teaching practices and provides a deep understanding of the holistic philosophy of yoga.
Included are:
The complete 100-Hour Teacher Training
All content from the foundational training.
That is:
✓ More than 100 hours: video and PDF materials for self-study
✓ Comprehensive training handbook
✓ Anatomy and physiology
✓ Yoga history and philosophy
✓ Asanas and alignment
✓ Pranayama
✓ Meditation
✓ Class structure
✓ Sequencing
✓ Teaching methodology
✓ Quizzes and self-assessments
and also for the 200-hour training:
✓ Final exam
✓ Certificate for 200 hours of yoga teacher training
Get to know us
200 h Online TT Yoga
You’ll also receive:
Chant, Kirtan, and Mantra Booklet
A comprehensive guide to the world of mantras.
You’ll learn the meanings of the most important Sanskrit mantras, discover more about kirtan, and gain confidence in chanting during class.
The Four Yugas
A separate handout on the four ages of yoga.
You’ll learn about the cosmic cycles of Indian philosophy and understand how they relate to our lives today.
Surya Namaskara
A detailed practice guide with three different variations.
• Hatha Yoga Sun Salutation
• Ashtanga Surya Namaskara A
• Ashtanga Surya Namaskara B
Including alignment, breathing, symbolism, variations, and teaching tips.
Heart-Opening Vinyasa Flow
A complete lesson plan for a flowing Vinyasa class focusing on backbends, heart opening, and mindful breathing.
Ideal for your own practice or for teaching.
Magic Nine
Two complete yoga programs for everyday life.
Energetic Morning Flow
Nice and Slow Flow
Short, effective sequences for daily movement and more energy.
Philosophy Script
A comprehensive reference work on the philosophy of yoga.
Among other topics:
• History of Yoga
• The Yoga Sutras
• The Bhagavad Gita
• The Upanishads
• Karma Yoga
• Bhakti Yoga
• Raja Yoga
• Jnana Yoga
• Ahimsa
• Dhyana
• Nada
• Bhakti
and many other topics.
The Comprehensive Chakra Handbook
A complete textbook on the chakras.
You will learn:
• the history of chakra teachings
• nadis
• kundalini
• koshas
• granthis
• all seven major chakras
• Anatomy
• Psychology
• Asanas
• Pranayama
• Meditation
• Mantras
• Mudras
• Bandhas
• Everyday Life
• Practice Programs
• Meditations
• Reflection Questions
• Development Plans
A reference work that will guide you far beyond the training program.
Who is this training program for?
This training is for you if you
• want to gain a deeper understanding of yoga
• want to become a yoga teacher
• are already teaching and want to expand your knowledge
• want to better understand anatomy and philosophy
• want to deepen your practice of meditation and pranayama
• want to take your own yoga practice to a new level
Your benefits
✓ Learn at your own pace
✓ Lifetime access to all course content
✓ Comprehensive course materials and companion books
✓ Practice-oriented instruction
✓ Modern teaching methods
✓ Traditional yoga knowledge explained in an accessible way
✓ More than 20 years of teaching experience incorporated into this program
✓ Structured step by step
✓ Ideal for beginners and advanced practitioners
Training Costs
Online 100-Hour Yoga Teacher Training
599 €
The ideal foundation for your personal yoga development.
Online 200-Hour Yoga Teacher Training
999 €
The complete training program with all additional modules, comprehensive handouts, and in-depth yoga knowledge.
Available in German and English.
PDF materials will be sent via email after booking is complete.
Videos for learning and practicing: I will email the links to access these videos to the student after the booking is complete.
You have 1 year to complete the 100-hour yoga training (the booking date counts as the start date).
You have 2 years to complete the 100-hour yoga training (the booking date counts as the start date).