Yoga and me...

For over 20 years, I have been guiding people on their personal journey toward better health, flexibility, and inner balance. For me, yoga is much more than just physical exercise—it is a holistic practice that connects the body, mind, and breath, helping people become more self-aware.

My many years of experience are grounded in three comprehensive yoga teacher training programs in the traditions of Jivamukti Yoga, Hatha Vinyasa Yoga, and Sivananda Yoga. Each of these traditions has shaped my teaching in its own way and enables me to harmoniously blend elements from various yoga styles.

In addition, I am a certified Pilates instructor and a Group Fitness Instructor (B-License). This allows me to design varied classes and specifically promote functional strength, mobility, stability, and body awareness.

In my classes, the focus is on the individual and their unique needs. Whether you’re a beginner or an advanced practitioner—I place great importance on providing mindful, precise, and respectful guidance. My goal is to create a space where everyone feels welcome and has the opportunity to build strength, reduce stress, and recharge their energy.

I look forward to accompanying you on your personal journey toward greater well-being, health, and joy in life.